hudson eats, food, restaurant, health, nutrition

“If you’re going to eat a bagel, choose one that’s truly whole grain for fiber and B vitamins. Salmon is a source of healthy protein; onions are rich in sulfur, which helps feed the mitochondria (powerhouse of your cells).”

”Corn tacos are a great option for gluten free eaters.”

“This salad is loaded with vitamins, minerals and phytonutrients that work as detoxifiers, antioxidants and decrease inflammation.”

“Tuna and salmon are both high in omega 3 fats; soba needles can be a great gluten free option if no wheat is added; and sea vegetables are great for detoxification.”

“I’d have this on a whole grain or gluten free pizza crust and add vegetable toppings for a good dose of lyopene and calcium.”

“This is a great combination: salmon for protein, bulgur for fiber; broccoli for anti -cancer phytochemicals.”

"Chicken is great source of protein, just be careful of BBQ sauces—they are sodium and calorie dense, and also sometimes have high fructose corn syrup. Beets are an anti-inflammatory food—detoxifying and antioxidant rich, which is great for the circulatory system and blood pressure.”


“Turkey is great source of protein, and they make their own there, so it’s not processed.”

“Asparagus is a natural detoxifier, antioxidant and is high in fiber, folate and vitamins A,C,E and K”

“The soup is a good source of protein and the salad is high in fiber. Kale decreases inflammation and carrots pack vitamin A.”

“I mean if you must have a treat…”

No doubt the migration to lower Manhattan will be an adjustment for many New Yorkers. We're here to help. Along with the opening of Equinox's new <a href=http://www.equinox.com/clubs/new-york/downtown/brookfieldplace target=_blank>Brookfield Place</a> club, featuring a fresh food and beverage concept of its own, there's <a href=http://brookfieldplaceny.com/content/dining/current-27251.html target=_blank>Hudson Eats</a>—a collection of top NYC eateries that includes Blue Ribbon Sushi. In the name of clean dining, we asked our top nutrition expert, Maria Pagano, RD to hand pick selections from the Hudson Eats menus. Enjoy:

The Furthermore guide to Hudson Eats

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