skincare and diet

Having good complexion is often the result of a <a href=/articles/2016/09/should-you-eat-the-same-thing>balanced diet</a>. Thus, it's important to consider how your specific diet—mainly, whether it is low or high in <a href=/articles/2016/10/bond-street-recipe-flat-iron-steak>protein</a> and water—might show itself in your reflection. Here are a few prescriptions from Washington, D.C.-based dermatologist <a href=http://www.gwdocs.com/physicians/terrence-keaney>Terrence Keaney</a> (who's also a skincare consultant for Dove Men+Care); use his advice to adjust your <a href=/articles/2016/01/how-to-apply-skincare>skincare routine</a> based on personal eating behaviors.IF: You're vegetarian or veganTHEN:Your diet is light in proteins, and your cells won’t naturally get the support they need from amino acids. “Since the skin, hair, and nails have some of the most active cells in our body, they require a steady supply of amino acids,” says Keaney. “As an example, the skin turns over every two weeks. Protein-deficient skin is dry, brittle and easily injured.”SO:Use heavier, lipid-packed moisturizers, such as ceramides. As an added measure, incorporate peptide-rich skincare products into your daily routine. (Keaney prescribes them for their short chains of amino acids.)TRY THESE:Use<a href=http://bit.ly/2e5fSMy target=_blank>Dr. Jart+ Ceramidin Liquid</a> as a facial moisturizer, but apply <a href=http://drdennisgross.com/firming-peptide-milk.html target=_blank>Dr. Dennis Gross Firming Peptide Milk</a> before. IF: You’re detoxing or briefly fastingTHEN: Your skin (like your body) might get dehydrated. SO:In addition to drinking lots of water (one of the most important steps to healthy skin and hair), Keaney says you'll want to incorporate an extra-hydrating moisturizer or serum that contains hyaluronic acid into your routine on these days. TRY THIS:<a href=http://bit.ly/2e5nDCl target=_blank>Mizon Original Skin Energy Hyaluronic Acid 100</a>,which is a favorite among Korean beauty enthusiasts. Apply it before your standard moisturizer. IF: Your diet is high in proteinTHEN: You're more prone to breakouts. SO: “Lightly exfoliate your face and body,” Keaney says. “Also, add a retinoid to your nightly skincare [routine] to minimize breakouts.”TRY THESE:<a style=font-weight:700 href=http://bit.ly/2e5pya1 target=_blank>Clarins On-Stpe Gentle Exfoliating Cleanser</a>; <a style=font-weight:700 href=https://www.rocskincare.com/night-creams/retinol-correxion-deep-wrinkle-night-cream target=_blank>RoC Rentinol Correction Deep Wrinkle Night Cream</a>.

Do vegans need different skincare?

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