food that causes headaches

(3) Fruit: Grapefruit and bananas contain high levels of the amino acid, tyramine, which could promote headaches.“The whole range of citrus fruits and bananas are seemingly healthy items that could be migraine triggers,” Buchholz says.Advice: Favor berries instead.(4) Chocolate: Many cite this confection as a trigger, but it actually shouldn’t cause headaches.“Chocolate is probably one of the least-proven triggers,” says Martin, who notes that only 2% of migraine sufferers who kept food diaries were sensitive to chocolate.Advice: Consume reasonably.

The healthy-diet headache

Furthermore is the authority on the high-performance life. Travel, taste, experience, achieve. Go Further. Want More.