pre-resolutions

3) Find Time For Daily Zen:“After three months of daily mindfulness practice, some of the impacts can be increased concentration, increased attention, decreased anxiety, decreased stress, and increased immune system functioning,” says Bayles. Start now. No matter your goal, guided breathing exercises, classes (like <a href=https://www.unplug.com/ target=_blank>Unplug Meditation</a>), meditations apps like <a href=https://www.headspace.com/ target=_blank>Headspace</a> or <a href=https://itunes.apple.com/us/app/calm-meditation-to-relax-focus/id571800810?mt=8 target=_blank>Calm</a>, and books can help you build a stronger mental framework to stay fit in the New Year. Don’t throw in the towel if things aren’t coming naturally. “This is muscle that needs to be grown,” says Bayles.4) Reassess January 1:“Efficacy can get generated for individuals who are successful in this holiday time period,” says Bayles. After all, if you can be healthy throughout December, you can be healthy in January. So use the New Year not as a time to start a new goal but as a time to enter ‘phase 2’ of your original plan, he suggests. Ask yourself: How are you going to continue to manage your goal for the next few weeks and months? What will you do differently? What worked? What didn’t?

Introducing: pre-resolutions

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