vs angels evolution

The Modern Angel: Earning Her Wings in the Ring...“The world of modeling today is very different from the 90s,” says <a href=http://www.drpassler.com/home>Dr. Charles Passler</a>, a nutritionist who coaches numerous Angels. “The competition is much more intense now. Models are easily replaced.” Because it’s so easy to garner attention on social media, there are more candidates lining up for the catwalk, and fewer “supermodels” relying on magazine covers or household name recognition.Since the competition is intense, so are the workouts: “[In the current decade], models focus on functional training, for flexibility, core, balance, strength and power,” says Vitorino. The result is a more <a href=/articles/2016/03/06-athletic-drills>athletic build</a>, noticeable in Angels like Lily Aldridge or Sara Sampaio. Vitorino prescribes strength training for this kind of regimen, which involves working multiple muscle groups at the same time, and varying the heart rate with high-intensity interval training (HIIT). <a href=/articles/2016/01/martial-arts-video>Boxing</a> is one such workout, a favorite of Angels like Sampaio, Lima, and Martha Hunt. “Today, the empowerment of exceeding your own expectations of a workout defines how fitness relates to confidence, self-esteem, and pride,” says Vitorino. Go figure: These are all valuable components of working the runway. It’s also how the modern Angel rebounds her body after pregnancy; Behati Prinsloo and Candice Swanepoel both had babies this fall and skipped the fashion show, but like many Angels before them, plan to return in full sculpted form....And In The KitchenPassler puts his modern model clients on a nutrition program geared toward “staying lean but having enough energy to exercise, in order to maintain that physique.” It’s important that they consume high levels of protein to build and maintain muscle; fruits and healthy fats like avocado, olive oil, and nuts for energy; and leafy greens to satisfy hunger and maintain regular digestion. Passler allows minimal carbs “especially close to a shoot or runway event” since they can cause bloating. Workouts are often preceded or followed with a shake—“typically either a vegan protein shake from rice or pea sources, or whey protein for non-vegans who prefer its muscle building quality.” And, no surprises here: He discourages them from consuming anything high in sugar. “It’s bad for digestion, skin appearance, and weight management,” Passler says.

The fitness evolution of VS Angels

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