slow-cooker recipes

Nashville-based chef Laura Lea Goldberg, of <a href=http://llbalanced.com/ target=_blank style=font-weight:700>LL Balanced</a>,knows that <a href=/articles/2016/12/nostalgia-recipes>comfort foods</a> can be both healthy and indulgent in taste. Made in a slow cooker, her salsa beef is a delicious hybrid recipe that puts a <a href=/articles/2015/08/fish-tacos>Mexican</a> twist on an <a href=/articles/2013/07/italian-health-secrets>Italian</a> classic, Spaghetti Bolognese. "Using a jar of salsa, plus a drizzle of molasses and a pinch of paprika, means hassle-free, built-in flavor. I look for a low-sodium brand that has totally recognizable (ideally organic) ingredients," says Goldberg. "Cooked low and slow with grass-fed beef, the result is a rich-tasting but lean dish that is full of Omega-3s and protein. Want it even leaner? Feel free to sub ground chicken or turkey."Ingredients: 1 pound 90/10 ground beef (local, grass-fed) 1 1/2 cups low-sodium salsa 1 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon sea salt (optional) 1 tablespoon molassesDirections: Add all ingredients to a crockpot. Cover and cook on low for 6 hours or high for 3 1/2 hours. Stir every few hours if possible (not mandatory). Before enjoying, carefully pour excess liquid into a mason jar or glass container. Allow to cool before throwing away.To plate: Spoon over <a href=/articles/2012/10/spaghetti-squash>spaghetti squash</a> or <a href=/articles/2015/06/spiralizer>zucchini noodles</a> like a Bolognese.Also in this series: <a href=/articles/2017/01/slow-cooker-chili>Slow Cooker Vegetarian Chili</a> and<a href=/articles/2017/01/slow-cooker-curry>Slow Cooker Thai Chicken Curry</a>

Slow cooker salsa beef

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