couples workout couples exercise

Couple Chris Chang, a Tier 3 trainer, and yoga instructor Serena Tom demonstrate a challenging flow-like routine.

Yoga instructors (and couple) Briohny Smyth and Dice Iida-Klein show how you can take the practice—and your relationship—to the next level.

Real-life couple Tier 3+ trainer Maria Callanta and Tier X coach Dennis Codrington show you how to use this innovative, effective tool.

Callanta and Codrington show how kettlebells can build strength, power, conditioning, mobility, flexibility, and yes, fat loss too.

If you prefer to work out solo, celebrate V-day with these exercise “couples:” Four movement pairs that work better when combined.

The best way to come down off an exercise high: with a rubdown. Get some inspiration from this video.

The benefits of working out with a partner are many. For starters, people who exercise with someone else—whether it’s a friend or spouse—simply enjoy it more, per a University of California <a href=http://www.livescience.com/40977-exercise-enjoyment-friends.html target=_blank>study</a>. What's more, if you’re <a href=/articles/2016/12/competition>competitive</a> (in a good-natured way, of course) you’ll push each other to work harder. And, you have a built-in spotter and form-checker.Here, some <a href=/articles/2017/02/exercise-rituals>routines</a> designed with couples in mind. Plus, a few “couple” workouts for solo exercisers and the ultimate post-workout rubdown techniques.

Best of Furthermore: partner workouts

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