goat cheese basil chicken

After a hard <a href=/articles/2016/10/long-weekend-workout-part-one>workout</a>, it's tempting to choose <a href=/articles/2016/08/no-cook-post-workout-recipes>no-cook</a> foods like <a href=/articles/2017/03/takein-chinese>takeout</a>. In this series, chefs show you how to refuel with a healthy dinner that comes together in half an hour or less. Also in this series:<a href=/articles/2017/05/salmon-burgers style=font-weight:700>Salmon Burgers</a>,<a href=/articles/2017/05/one-pan-broiler-lamb-chops style=font-weight:700>One-Pan Lamb Chops</a>,<a href=/articles/2017/05/vegan-spring-salad style=font-weight:700>Vegan Spring Salad</a>and<a href=/articles/2017/05/spring-pork-chops style=font-weight:700>Spring Pork Chops</a> "This recipe is a creative spin on the classic three-ingredient salad with added protein via the chicken," says New York City-based chef <a href=http://www.ashtonkeefe.com target=_blank>Ashton Keefe</a>. While it can also be made with mozzarella, this version calls for goat cheese, which <a href=http://www.precisionnutrition.com/whey-protein-allergies-intolerances-bloating target=_blank>might be easier to digest</a> for people with dairy sensitivities. Plus, "the pan-seared jus acts as the perfect sauce to dip a piece of bread in if you're looking to add a post-workout carb."Serves 2-4Ingredients: 2 split chicken breasts (bone-in, skin-on) 4 ounces goat cheese 1 handful basil, thinly sliced 1 lemon, zested ½ teaspoon salt, plus more for chicken ½ teaspoon red pepper flakes One dozen or so tomatoes on the vine 2 tablespoons extra virgin olive oilDirections: 1. Preheat the oven to 400° F. Split chickens halfway through the breast to create a pocket. In a small bowl, combine goat cheese, basil, zest, ½ teaspoon salt, and red pepper flakes. Stuff chicken with this mixture.2. Heat olive oil in a large ovenproof skillet over medium-high heat. Season both sides of the chicken with salt and sear chicken, skin-side down, cooking for 5 minutes before flipping. Add tomatoes to the side of the pan, drizzle with olive oil, and add a pinch of salt. Place the pan in the oven for 10 to 15 minutes or until the internal temperature of the chicken reaches 165° F.To Serve:Place chicken on a plate along with the roasted tomatoes.

30-minute recipe: stuffed chicken breasts

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