meal prep healing kit

“Rosemary is fantastic for focus. The infused oil will not only liven up your quick lemon-and-olive oil desk salad dressing, but it will help you avoid the post-lunch slump,” says Guy-Hamilton.
 
Make it: In a squeeze bottle, combine 4 sprigs of rosemary with 1 cup extra virgin olive oil.

“Oregano and the infused oil helps combat inflammation,” says Guy-Hamilton.
 
Make it: In a squeeze bottle, combine 6 sprigs of oregano and 1 cup of extra virgin olive oil.

“Citrus will awaken a prepped dish, stand in for salad dressing in a pinch or switch up your water flavor,” says Guy-Hamilton.
 
Make it: Cut 1 lemon and 1 lime into wedges and store in plastic bags in the fridge.

“These nuts are pre-soaked, which makes them easier to digest,” says Guy-Hamilton.
 
Buy them at Whole Foods or your local specialty health store.

“I always keep these on hand since they’re the perfect addition to any meal for extra crunch,” says Guy-Hamilton. You can buy them at the grocery store or do it yourself. 
 
Make it: Toss 1 cup pepitas with ½ teaspoon extra virgin olive oil. Roast at 350 degrees for 7 minutes. Toss with a pinch of salt and store in an airtight container at room temperature.

“Turmeric is a powerful anti-inflammatory spice that is further activated by black pepper and rounded out with Himalayan pink salt. It’s great on everything from chicken to eggs, salad, hummus, and popcorn,” says Guy-Hamilton.
 
Make it: In a shaker, combine 1 tablespoon of organic turmeric powder with 1&frac12; teaspoons black pepper and 1 teaspoon Himalayan Pink Salt.

Healthy meal prep idea: condiment kit

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