meal prep, grain bowl

"The secret to this easy <a href=/articles/2017/07/healthy-meal-prep-recipes-week-two>meal prep</a> lunch recipe is that it's flavored with za'atar, a Lebanese spice consisting of thyme, sumac, and sesame," says Katzie Guy-Hamilton, chef and director of food and beverage at Equinox. "The blend offers a multitude of health benefits; thyme has been shown to help fight acne-causing bacteria, while sumac is high in gallic acid (which has anti-viral and anti-inflammatory properties), and sesame seeds contain vitamin C."This recipe is part of our meal prep series. Click <a href=/articles/2017/07/healthy-meal-prep-recipes-week-two>here</a>for all the details.

Garden grain bowl

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