meal prep, healthy

<a href=/articles/2017/05/spring-pork-chops>Pork</a> is an excellent source of <a href=/articles/2017/04/athlete-protein>protein</a>: a six ounce serving contains 40 grams. "This simple dish gets terrific flavor from briny capers and zesty lemon," says Katzie Guy-Hamilton, chef and director of food and beverage at Equinox. "I like to eat this for <a href=/articles/2017/07/athlete-lunch-mistakes>lunch</a>on Friday: it's a lean, yet indulgent way to celebrate the end of the week."This recipe is part of our meal prep series. Click <a href=/articles/2017/07/healthy-meal-prep-recipes-week-two>here</a> for all the details.

Rosemary pork chop

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