pumpkin, spice, drink, lassi, fall, autumn, seasonal, meal

This silky, delicately spiced <a href=/articles/2017/06/mango-and-cardamon-smoothie>Indian-style beverage</a> tastes incredibly decadent and comes together in minutes. "Instead of the traditional whole milk plain yogurt, this version uses two percent Greek yogurt for a little more protein and less fat," says Denver-based chef and recipe developer Julia Heffelfinger. "Low-fat <a href=/articles/2016/10/7-foods-for-fit-bodies>kefir</a>, a tart dairy product <a href=/articles/2016/04/prebiotics-probiotics-for-nutrition>rich in probiotics</a>, amps up the tang and compliments the mellow sweetness of the pumpkin," she adds. "Lastly, a bit of freshly-grated ginger adds a peppery punch to get you going in the morning."Serves twoAlso in this series: <a href=/articles/2017/10/pumpkin-apple-muffins>Pumpkin-Apple Muffins</a>and <a href=/articles/2017/10/pumpkin-coconut-overnight-oats>Pumpkin and Coconut Overnight Oats</a>

Pumpkin spiced lassi

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