tuna, sweet, spicy, albacore tuna, recipe, cooking, meal prep, salad

In addition to heart-healthy omega 3s, Albacore tuna is a good source of vitamins B12, D, and selenium, all of which have been shown to <a href=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013386/ target=_blank>improve sleep quality</a>. And if you’re a fan of spicy foods, try amping up the heat with more serrano chiles, suggests Seattle-based chef Dana Tough of <a href=https://www.chefsteps.com/ target=_blank>ChefSteps</a>.This is part of our meal prep series. <a href=/articles/2017/10/healthy-meal-prep-recipes-sous-vide-tuna>Click here</a> for the full guide.

Sweet-spicy albacore tuna salad

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