cinnamon, bakes, buckwheat, porridge, breakfast, recipe, meal prep 

Recipe development, food styling &amp photography by <a href=https://www.juliagartland.com/>Julia Gartland</a>

New York City-based recipe developer Julia Gartland makes this dish with honeycrisp apples (which are one of the <a href=/articles/2013/10/apples>most phytonutrient-rich varieties</a>) and cinnamon, a spice that has been shown to <a href=/articles/2017/12/cinnamon>boost metabolism</a>.This recipe is part of our meal prep series. Click <a href=/articles/2018/02/healthy-meal-prep-recipes-buckwheat>here</a> for the full plan.

Cardamom baked oatmeal

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