spring foods, floral, floral foods, flower, rose granola, floral recipes, meal prep, healthy meal prep, spring salad

<div><em>Photography by <a href=http://www.robertbredvad.com target=_blank>Robert Bredvad</a><br></em><br></div>

<p>“Chefs have been adorning plates with brightly colored petals for years, but they’re not just aesthetically pleasing—they also have an array of <a href=/articles/2017/04/abcv-elixir>health benefits</a>,” says Denver-based recipe developer Julia Heffelfinger. Ingesting flowers such as rose petals, lavender, <a href=/articles/2013/07/jeffrey-alan-marks>chamomile</a>, hibiscus, or violets <a href=/articles/2012/03/tea-time>can help calm nerves</a>, aid sleep, boost your immune system, and more. Here, three ways to use botanicals in your home cooking.

Add florals to your food

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