Lavender-Cashew Milk

Photography by <a href=http://www.robertbredvad.com target=_blank>Robert Bredvad</a> <div> </div>

Studies show that lavender <a href=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/ target=_blank>can help reduce anxiety</a>, meaning it can help athletes can get a more restful night’s sleep and feel energized the morning. “Look for a light, mild honey (such as clover) that won’t overpower the flavor and aroma of the lavender,” says Denver-based recipe developer Julia Heffelfinger.Serves 4

Lavender-cashew milk

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