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<p><em>Furthermore and the sleep experts at <a href=http://www.duxiana.com/ target=_blank>DUXIANA</a> have partnered to bring you a three-part series on maximizing your morning routine through regeneration, nutrition, and movement. Enter the <a href=http://swee.ps/ETjsYJdPR target=_blank>sweepstakes</a> for your chance to win everything you need for a productive day—including the luxurious <a href=https://www.duxiana.com/dux-bed-models/the-dux-1001/ target=_blank>DUX 1001</a> bed, a gift card to the <a href=https://www.equinox.com/spa target=_blank>Equinox Spa</a>, and more.</em><br><div class=running-ad><a href=/seize-the-morning><img class=pr-desktop src=https://furthermore-cdn.equinox.com/duxiana/assets/img/dux-in-article.png alt="Seize the Morning Sweepstakes"> <img class=pr-mobile src=https://furthermore-cdn.equinox.com/duxiana/assets/img/dux-in-article-mobile.png alt="Seize the Morning Sweepstakes"></a></div><style>.running-ad a,.running-ad img{width:100%;height:auto}.running-ad{width:100%;margin:30px auto}.running-ad .pr-mobile{display:none}@media (max-width:500px){.running-ad .pr-desktop{display:none}.running-ad .pr-mobile{display:block}}</style>The morning officially begins when you regain consciousness and <a href=/articles/2018/03/dux-regenerate>open your eyes</a>, but your body may lag behind your mind after waking from a deep <a href=https://www.duxiana.com/>sleep</a>. That’s why Equinox trainers and experts rely on a.m. routines to stimulate their muscles. To prepare themselves for the day ahead, their <a href=/articles/2017/02/exercise-rituals>commitment to movement</a> starts long before they head to work.<br><br>Here, they share their tips for warming up their bodies so they can <a href=http://swee.ps/ETjsYJdPR target=_blank>seize the morning</a> from the start.<br><br><strong>Rehydrate your joints.<br></strong> “Before getting out of bed, I like to move my body bit by bit. Some days, I flex and extend my limbs. Other days, I tense up my muscles and release. The body becomes dehydrated overnight and these routines prevent stiffness. Plus, I have a few injuries right now, so I need to promote blood circulation before my feet touch the ground.” —Chloé Levray, Tier 3+ trainer at Equinox Glendale<br><br><strong>Go into downward dog.<br></strong>“I like to focus on slow, rhythmic movements that increase my core temperature and restore my range of motion. Downward dog and <a href=/articles/2013/04/worlds-greatest-stretch>the World’s Greatest Stretch</a> counterbalance the negative effects from the previous day's sitting and driving by engaging the hips and thoracic spine.” —Alex Zimmerman, director of Equinox’s Tier X program<br><br><strong>Choose your stretches wisely.</strong><div>“We tend to think of sweat-inducing cardio workouts when we think of movement, but your morning routine should also include static stretches. Since I mainly box, one of my favorites is the <a href=/articles/2018/02/yoga-la-vs-ny>supine twist</a>. It helps my lower back since there's so much rotation in boxing. When it comes to stretches, try to choose ones that complement the rest of your training plan” —Christa DiPaolo, national manager of THE CUT presented by Equinox<br><br><strong>Squat, then skip.<br></strong>“I incorporate deep bodyweight squats into my morning routine to help loosen up after spending the night in bed. Later, I take the train to work, and I like to skip the stairs on my way up to the platform. This quick exercise gets my heart rate up before the ride.” —Matt Delaney, national manager of innovation at Equinox<br><br><em>Optimal health is an equilateral triangle of fitness, nutrition, and sleep. Furthermore and <a href="https://www.duxiana.com/?utm_source=Furthermore&#x26utm_medium=referral&#x26utm_content=Article&#x26utm_campaign=FM_ActiveState"target=_blank>DUXIANA</a> have partnered to bring you a series of articles helping you prioritize this triangle and optimize your performance as a result. Prepare for an awakening.</em></div>

Seize the morning: move

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