apple cider vinegar, kefir, cashew butter

Being dedicated to digestive health can help athletes feel their best and <a href=/articles/2018/01/trainer-resolutions-week-one>meet wellness goals</a>. Here, three foods fitness professionals <a href=/articles/2015/04/apple-cider>recommend to their clients</a>.Apple Cider VinegarThe <a href=/articles/2015/04/apple-cider>tart drink</a> can soothe even the unruliest of GI systems since it feeds the gut's good bacteria.Cashew ButterFoods that offer both healthy fats and protein, like this nut butter, will be used by the body to both repair muscle and slow digestion, eliminating <a href=/articles/2017/10/late-night-snack>middle-of-the-night hunger</a> that can disturb sleep.KefirIf you normally reach for yogurt, trade up to the <a href=/articles/2016/10/7-foods-for-fit-bodies>fermented drink kefir</a>. Bonnie Taub-Dix, RD, author of <a href="https://www.amazon.com/Read-Before-You-Eat-Taking/dp/1979739722/ref=sr_1_2?s=books&#x26ie=UTF8&#x26qid=1519228201&#x26sr=1-2&#x26refinements=p_27%253ABonnie+Taub-Dix"target=_blank>Read It Before You Eat It</a>, notes that it’s lower in lactose, making it easier to digest.