veggie-egg-bake

Photography and styling by <a href=http://juliagartland.com/>Julia Gartland</a>

“For athletes, it’s important to eat the yolk; it contains essential fatty acids and more than 90 percent of the egg’s calcium,” says Lauren Blake, RD, Columbus, Ohio-based recipe developer and founder of <a href=http://www.wholelivinglauren.com/ target=_blank>Whole Living Lauren</a>. And <a href=/articles/2018/01/whole-eggs>studies have shown</a> that after a resistance training session, you’ll build more muscle if you eat whole eggs rather than just egg whites. Pro tip: Make individual portions more easily by baking it in a muffin tray and freezing the leftovers. Serves 8This recipe is part of our meal prep series. Click <a href=/articles/2018/06/healthy-meal-prep-recipes-egg-wraps>here</a> for the full plan.

Veggie egg bake

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