Take advantage of the underappreciated fish.
“Like salmon, trout is packed with omega-3s and it’s low in mercury,” says New York City-based recipe developer Laura Rege. Here, she pairs it with antioxidant-rich beets, which have been shown to help boost exercise performance.
Ingredients
Directions
Step 1
Make the dressing: Whisk together the vinegar and mustard in a medium bowl. Slowly add 2 tablespoons oil while continuing to whisk. Add 2 teaspoons water. Season with salt and whisk to combine.
Step 2
Add beets to the bowl with mustard vinaigrette and toss to coat.
Step 3
In a separate bowl, combine the spinach with the tomatoes and flake the trout on top. Add the beets and drizzle any leftover dressing over the salad; toss to combine.