tofu squash

<em>Photography by <a href=http://www.stylishhipkids.com/>Mariliana Arvelo</a></em><br>

<p>This twist on a rice bowl uses tofu, Swiss chard, and butternut squash, but feel free to swap in different proteins and vegetables, says Marissa Lippert, RD, a New York City-based nutritionist and owner of <a href=http://www.nourishbabynyc.com/ target=_blank>Nourish Baby</a>, a food-delivery service for parents and newborns. It’s full of Asian flavors and the colors, textures, and shapes are fun for kids—making meal prep easier for the whole family. To make this lunch even more adventurous for kids, pack it with chopsticks (along with a fork, for backup).</p><br><em>Serves 4<br><br>Prep time: 15 minutes<br>Cook time: 35 minutes<em><br class=Apple-interchange-newline><br></em><div></div></em><em>This recipe is part of our meal prep series. Click <a href=/articles/2018/09/healthy-meal-prep-recipes-family-lunches>here</a> for full plan.</em><p><div><br></div>

Tofu-squash rice bowl

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