Try it: cycle syncing

Written by
Emma Stessman
Date
Category
Body
Tags
HealthStrength trainingSustainability
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Listen to hormonal cues for stronger workouts, better skin, and more.

Menstrual phase: days 1 to 7

Follicular and ovulation phases: days 8 to 21

Luteal phase: days 22 to 28

More March 2019