Try it: cycle syncing

Unrivaled Group Fitness classes. Unparalleled Personal Training. Studios that inspire you to perform and luxury amenities that keep you feeling your best.
Written by
Emma Stessman
Date
Category
Body
Tags
HealthStrength trainingSustainability
Share
FacebookXEmail

Listen to hormonal cues for stronger workouts, better skin, and more.

Menstrual phase: days 1 to 7

Follicular and ovulation phases: days 8 to 21

Luteal phase: days 22 to 28

More March 2019