Gluten-free blender pancakes

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Featuring freshly-ground oat flour

Instead of using all-purpose flour or pancake mix, this recipe features gluten-free oats, which are ground up along with baking powder and aromatic cinnamon. “The nut butter is great post-workout because it provides all three macronutrients,” says New York City–based triathlete and recipe developer Lottie Bildirici. You can mix and match your favorite berries and add in additional spices and flavorings as desired.

Ingredients

Directions:

Step 1

In a blender, grind oats, baking powder, and cinnamon until a flour forms.

Step 2

Add in remaining ingredients (except for cooking spray) and blend until smooth.

Step 3

Place a nonstick pan over medium heat and coat with cooking spray. Once pan is hot, pour in about ¼ cup of batter. Cook pancakes one at a time for a few minutes on each side.

Step 4

Serve with additional berries and a drizzle of nut butter, if desired.

More April 2019