Vacations shouldn’t create guilt around food.
Equinox offers nutrition coaching from certified instructors because it’s not just about what you eat, it’s about how you eat. So, we created Habit Forming, a monthly series devoted to bringing you actionable eating habits to help achieve your nutrition goals. This installment delves into the relationship between diet and travel.
Holidays allow for adventures and regeneration, but they also present unpredictable eating situations and more restaurant and on-the-go meals than usual.
Here, experts provide tips for combating nutritional roadblocks away from home: