Do them for better balance, a stronger core, and more.
International Surfing Day shines a spotlight on the sport’s culture while introducing new people to it. This year, the World Surf League’s charitable arm, PURE, is celebrating by hosting global paddle-outs to raise awareness about the importance of protecting the world’s oceans and beaches from litter and climate change.
While surfing may seem like a zen activity, it requires full-body strength, explains Kai Lenny, a big wave surfer from Maui, Hawaii. Paddling out and into each wave calls for strong arms while riding it requires a solid core and legs. “I rely heavily on my glutes, quads, calves, and ankles,” he says.
Furthermore talked with Lenny and four other pro surfers about the workouts they do on land that improve their performance in the water.