Your healthy weeknight meal plan

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Salmon-mango soba salad and cauliflower tacos

This is part of our Meal Plan initiative, where we curate five enticing, nutritious recipes to streamline your weeknight dinners. We provide prep tips, shopping lists that minimize waste, and ideas for leftovers. With sustainability in mind, we're featuring meatless Mondays.

This week, we're showcasing globally-inspired dishes. Monday and Tuesday celebrate delicious things in wrapped packages, like roasted cauliflower tacos for meatless Monday and masala chicken lettuce wraps on Tuesday. Buckwheat noodles and an addictive sauce accompany salmon on Wednesday, while Thursday night is for hearty skirt steak. Finish the week on a comforting note, with chicken–zucchini noodle soup.

Lunch plan: 

Save Tuesday, Thursday, and Friday's leftovers for lunch the next day (or freeze the soup for another night.) Use zucchini noodles from Thursday for a weekend brunch of kuku.

Buy in bulk: 

You'll use lime, onions, ginger, and chicken multiple times this week. 

Prep tips: 

1. Save time by prepping the chicken for Thursday at the same time as Tuesday's.

2. Prepare extra pickled onion on Tuesday for Thursday's skirt steak.

More September 2019