Best of Furthermore: December 2019

This month, we did kneeling core exercises and made healthier roasts.

This trick makes core exercises more effective.

TAKE A KNEE

Yes, you can wear pajamas to a party.

HERE'S HOW

Impress your guests with a healthier holiday roast.

TRY THE RECIPES

If you're sore, follow these training rules.

GET THE INTEL

Orgasms and yoga provide similar health benefits.

THE SCIENCE