Written byFurthermoreDate01.31.20CategoryLifeTagsEntertainmentShareFacebookXEmailThis month, we embraced self-obsession and cut sugar intake.Break a sweat, then have sex.HERE'S WHYSugar can increase your risk of seasonal depression.THE SCIENCEThere are benefits to being self-obsessed.OPTIMIZE YOUR POTENTIALStacked workouts are having a moment.TRY THEMAre hot showers bad for you?FIND OUTMore January 2020