Strawberry-hemp recovery smoothie

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Coconut nectar adds plant-based sweetness.

"I'm an advocate for using plant protein to reduce inflammation," says New York City–based registered dietician Ariana Korman, CDN. The hemp used in this smoothie offers amino acids, omega-3s, and is a sustainable protein source, explains Korman. Strawberries and coconut nectar provide a tangy sweetness, while goji berries and pomegranate powder are high in antioxidants.

Ingredients

Directions

Step 1

Combine all ingredients in a high-speed blender. Blend until smooth, 30 seconds to one minute.

Photography and styling by Jenny Huang.

More March 2020