Hormonal Cues For Stronger Workouts

Written by
Emma Stessman
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Body
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Strength trainingHormone HealthScience
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Try cycle syncing for better skin, stronger workouts, and more.

Menstrual phase: days 1 to 7

Follicular and ovulation phases: days 8 to 21

Luteal phase: days 22 to 28

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