Discover the 17 pieces of running gear you need to perform your best on the sidewalks and trails.
Running is considered one of the easier sports to get into, largely because you can do it from virtually anywhere, and all you really need to get going is a pair of shoes — some will even tell you those aren’t all that necessary. Yet, one of the key components that makes running so fun — and addicting — is the gear.
Sure, you can certainly step out your front door in those beaters you wear to cut grass, your high school gym shorts, and an old t-shirt, but to maximize the experience and cut down on discomfort along the way, it helps to have the proper attire.
With insight from three-time marathon finisher and Precision Run Coach Jaime Rauso, we’ve got you covered with all there is to know when it comes to outdoor running gear. From socks and sneakers, to technical shorts, moisture-wicking tops, and must-have accessories, here’s the necessary kit that will help take your running to the next level.
Sneakers
“I think for a new runner, really all you need is a pair of shoes,” says Rauso, who admittedly has “way too many pairs.” When searching for that perfect model, the longtime athlete strongly suggests getting professionally fitted at your local running store. They’re likely to tell you that different types of runs call for different shoes, too.
“I think that there are a lot of different benefits to different types of shoes, depending on the type of workout you're doing,” Rauso adds. “If you're starting off, I would just start off with an easy day shoe because all your runs at least should be pretty easy. But as you get into it, I definitely think there's a benefit to having a rotation as it relates to the purpose of the run.”
On Cloudmonster
When a long run is on the menu, you’ll be hard-pressed to find a better option than the Cloudmonster from On, one of the premiere running shoe brands that’s known for its distinctive midsole technology. The Cloudmonster showcases On’s biggest CloudTec cushioning elements to date for a more comfortable wear with maximum energy return, designed to propel you forward step after step. Whether you’re tackling an easy 5K or longer, 20-plus mile effort, this sneaker delivers pillowy soft landings and superior rebound for a ride you’re sure to enjoy.
Shop: On Cloudmonster Men's
Shop: On Cloudmonster Women's
On Cloudgo
Geared toward daily runs, the Cloudgo features On’s patented CloudTec advanced cushioning that adapts to every runner, with multi-directional elements that react to your unique movements. A TPU speedboard works in tandem with CloudTec to provide soft landings, impact protection, and energy return each time you head out the door.
Shop: On Cloudgo Men's
On Cloudflow
The Cloudflow is a lightweight runner designed for fast training sessions and races. It’s made with On’s CloudTec tooling that incorporates ultralight Helion superfoam to deliver superior responsiveness and fully cushioned protection. The shoe’s upper is executed in engineered mesh to offer a lightweight, breathable, and secure fit on training runs and race day.
Shop: On Cloudflow Women's
Shop: On Cloudflow Men's
Pants
Unless you live in the Arctic, you’ll likely be wearing shorts for the majority of your runs. Fit is, of course, key, as is an assortment of pockets to securely carry any necessary accessories. “The more pockets, the merrier, especially if you're going for a longer run,” Rauso shares. “What I also look for is a waistband that stays in place.”
On Active Shorts
The Active Shorts by On are particularly impressive because the style is a two-in-one design. Featuring comfortable inner tights and a lightweight outer layer, each piece of the shorts can be worn together or separately, depending on what your training looks like that day. The tights are made from thin nylon and elastane materials with sweat-wicking properties, while the outer short is produced in a feathery blend that is considerably soft and stretchy.
Shop: Active Shorts by On
Lululemon Surge Shorts
Lululemon’s Surge Shorts are defined by performance-specific pockets and tech-driven details. The mesh liner, for example, incorporates a built-in pouch, while a complementary no-bounce pocket on the exterior is specifically designed to securely hold your phone. The waistband then features an elasticated loop for holding your shirt when it’s time to drop the top.
Shop: Lululemon Surge Shorts
On Race Shorts
You know you’ve found a good pair of running shorts when you can barely tell you’re wearing any. Reduced to the absolute minimum, the On Race Short features an ultralight outer mesh paired with a moisture-wicking inner brief to help you stay dry. Anti-abrasion inseams then cut down on chafing, while side slits enhance freedom of movement, especially as you pick up the pace.
Shop: On Race Shorts
Vuori Daily Legging
To combat excessive rubbing, a good pair of technical leggings can be the way to go. Vuori’s Daily Legging is — as the names suggests — engineered for everyday wear, and that includes your daily runs. Offering a no-slip fit, the style is crafted from moisture-wicking BreatheInterlock performance stretch knit fabric, with a drawcord waist that allows you to dial in a more precise fit.
Shop: Vuori Daily Legging
Tops
Lululemon Energy Bra
The Lululemon Energy Bra is a personal favorite of Rauso, who confesses she has the top in about ten different colors. Designed for high-impact activities, this adjustable bra is crafted from a quick-drying and sweat-wicking nylon and elastane blend, with foam cups that provide optimal coverage and shaping so you feel comfortable and supported no matter the impact.
Shop: Lululemon Energy Bra
On Performance-T
On’s Performance-T is engineered for just that — performance. Featuring two-part construction, the shirt’s front is made from a fast-drying, high-tech knit fabric that shields and protects, while the back is crafted with an extremely breathable mesh. A reflective logo improves visibility in low-light situations or when you find yourself getting miles in after dark.
Shop: On Performance-T
Vuori Energy Top
The stylish Vuori Energy Top is perfect for casual runs, especially ones that include popping in and out of local shops. Crafted from the brand’s softest, moisture-wicking fabric, the shirt features anti-odor properties so it stays fresh run after run.
Shop: Vuori Energy Top
Rhone Swift Tank
Like most good running apparel, a proper running top is lightweight and moisture-wicking. The Swift Tank is Rhone’s newest shirt, made from a quick-drying, anti-odor, perforated fabric geared towards movement. Flatlock stitching is incorporated into the design to create chafe-free seams, so there’s less irritation no matter how hard you’re getting after it.
Shop: Rhone Swift Tank
On Zero Jacket
When looking for a running jacket, you want it to be lightweight, easily packable, and weatherproof. The Zero Jacket by On ticks all the boxes, as it’s made from a featherlight ripstop fabric that is fully windproof and water-resistant to offer protection against the elements. And when you’re not wearing it, you can conveniently pack it down into the tiniest of pockets for easy transporting on the go.
Shop: On Zero Jacket
Accessories
Lasso Performance Compression Crew Socks
Yes, there are socks specifically designed for running. “I like a thin sock,” Rauso shares. “I find that helps prevent blisters.” You can’t go wrong with the Lasso Performance Socks, a thin pair that offers compression-based foot and arch support, which in turn reduces muscle fatigue and soreness to help improve performance and recovery.
Shop: Lasso Performance Compression Crew Socks
Equinox Performance Hat
Not only does a good running hat keep sweat from dripping down to your face, but it also offers reprieve from the sun. The Equinox Performance Hat is the perfect companion for all your outdoor efforts, as it’s made from sweat-wicking performance fabric that allows you to stay focused on the task at hand.
Shop: Equinox Performance Hat
TYR Vatcher HTS Polarized Sunglasses
The most important thing to consider when buying a pair of running sunglasses is that they’ll “stay on your face,” says Rauso. After all, there is a fair amount of bouncing up and down in this sport. The Vatcher by TYR is designed to bend but never break, with flexible yet durable frames that shape to the wearer and no-slip rubber padding that ensures the shades stay in place.
Shop: TYR Vatcher HTS Polarized Sunglasses
Beats Fit Pro
Unless you’re David Goggins, chances are you listen to music — or podcasts or audiobooks — while you run. You’ll want headphones that are lightweight and more importantly, secure, yet still deliver high-quality audio. Industry leader Beats hit a homerun with the Fit Pro, sweat- and water-resistant earbuds that provide you with up to six hours of listening time and up to 24 hours combined with the charging case. Zone out and let the miles fly by.
Shop: Beats Fit Pro
Yeti Equinox Rambler
Staying hydrated mid-jog is easy with the one and only Yeti Equinox Rambler. Here to keep you on top of your hydration before, during, and after your runs, the leakproof bottle ensures your water stays cold until the last sip.
Shop: Yeti Equinox Rambler