Chris Mirabile, founder of longevity-focused company Novos, sits down with Matt Delaney, Director of Programming and Innovation at Equinox to discuss the causes of aging and what you can do to minimize their impact.
-Chris's story of overcoming illness and brain surgery at 15 years old and how it shifted his life's direction and inspired him to become an entrepreneur (0:59)
- The difference between healthspan and lifespan (4:47)
- Preventative healthcare vs a longevity approach (6:00)
- The known causes of aging (8:28)
Note: This interview took place in Sept 2022. Since then, scientists have increased the list from 9 root causes of aging to 12, as described in this scientific paper.
- Actionable ways to promote longevity (9:59)
- The role nutrition plays in longevity (11:52)
- How much physical activity you need per week for longevity benefits (15:08)
- Sleep and recovery (15:51)
- The role of supplements (16:30)
- How psychology and social health can improve your health and longevity (17:43)
- Why Chris changed his approach to protein (18:15)
- Testing health markers of longevity and epigenetic testing (20:05)
- Chris' personal lifestyle approach to enhancing healthspan (25:00)
- The Alcohol controversy (27:10)
- How does someone who is young think about longevity? 30:40
- Metrics for longevity and physical tests including grip strength and VO2 max (33:23)
-How running marathons and endurance events affect long-term health strategy (35:08)
-Tips for navigating information overwhelm when it comes to health information (37:40)
- Discussing differences in the longevity approach for men and women (40:30)
- What Chris is excited about for the future of the longevity space (41:40)
Disclaimer: The topics discussed in this interview are at the cutting edge of health and wellness. This interview represents the views and opinions of Chris Mirabile and does not represent the views of or any endorsement by Equinox. Chris is an entrepreneur and thought leader, but he is not a doctor or healthcare professional. This interview does not constitute medical advice and is provided for entertainment and informational purposes only. Information and views on this topic may evolve based on future research and learnings. Consult your healthcare professional for any medical questions and before making any decisions on these thought-provoking topics.