A monthly selection of articles to inform and inspire a high-performance lifestyle.
Are couples more likely to be similar to each other or opposites?
Taking into consideration 199 peer-reviewed studies and information on more than 8.5 million people, researchers found that couples are actually a lot alike. Equinox+ asked a professional matchmaker and a relationship therapist for their insight on what makes a successful relationship. READ MORE
An Equinox member opens up about finding positivity and community through Cycle for Survival as his husband battled cancer.
“Why I'm so passionate about [our Cycle for Survival team] is not only because it's in my husband [George Kolasa]'s honor, but if I could do one thing to prevent anybody else from having to experience this, I would do it anytime,” says Equinox member Justin Tarquinio tells Equinox+. READ MORE
Exercising with a group can enhance performance, boost motivation, and ease stress, research shows.
In a class setting, “you’re feeding off of the group energy,” says Equinox Vice President of Fitness Keith Irace. “...There is something about being caught up in the group energy that asks me for more that day than if I was working out solo.” READ MORE
QUICK HITS
The Promise and Hype of Peptides
Leading peptide therapy researcher, Dr. William Seeds, helps separate fact from fiction for this emerging class of drugs that includes Ozempic. READ MORE
Do More With: BOSU
The unstable training tool will put your core — and balance — through the wringer. Here’s how to use it for a killer workout. READ MORE
Style and Substance
Designer Sara Naghedi shares her ultimate desire for her eponymous handbag brand. READ MORE
Why You Should Up Your Pen Game
There’s more to a luxury pen’s staying power than you think. READ MORE
Recover Better with LightStim LED Light Therapy
This safe, non-invasive light treatment is now available at select Equinox Spas. READ MORE