A monthly selection of articles to inform and inspire a high-performance lifestyle.
Find your baseline and optimize your health as you age with the Equinox Longevity Assessment.
The Equinox Longevity Assessment is a nine-part series designed to provide members with evidence-based tools to measure and benchmark their fitness age, and provide training guidance to optimize performance. Developed with Michael Crandall, CSCS, a Tier X Coach at Equinox, it’s worth making a part of your lifelong journey to health and well-being. READ MORE
New research shows how effective resistance training can be in managing mental health symptoms.
A meta-analysis published last year in the British Journal of Sports Medicine declared that exercise should be a “mainstay approach” in the management of depression, anxiety, and other forms of psychological distress. Here’s how. READ MORE
“Top Chef” winner Joe Flamm opens up about balancing culinary stardom and fitness.
“For me to be the best, as a leader, I have to take care of myself,” he says. “Because if I'm not well, I can't take care of anybody. I’m better at everything else I have to do when I take care of myself first.” READ MORE
QUICK HITS
Inside the Sport of Skate Poling
A mash-up of skateboarding and paddleboarding. READ MORE
Mind, Body, and the Country Star
How country star Alana Springsteen prioritizes health and fitness amid a busy touring schedule. READ MORE
What Type of Meditator Are You?
Use this guide to determine the best time and way to meditate, based on your schedule and concerns. READ MORE
How to Vacation the Sustainable Way
Learn how to plan your dream getaway while being as eco-friendly as possible. READ MORE
Take Pride in Your Style
Designer John Elliott on his “non-traditional” approach to fashion. READ MORE