A monthly selection of articles to inform and inspire a high-performance lifestyle.
Learn what it’s like to go deeper with your recovery with personalized, assisted stretch sessions at Equinox.
“Prioritizing stretching and mobility training these last several weeks has improved not just my flexibility, but also how I move my body throughout every part of my day — from my walk to work to my high-intensity training days,” shares writer Alyssa Sparacino, who opens up about her month-long One-to-One Stretching experience. “It’s reignited my dedication to mobility work now, so I can stay active and healthy for many years to come,” she adds. READ MORE
Seamlessly transition your skincare routine from summer to fall, as told by a pro esthetician.
Autumn is a great time to reboot your skincare routine to better suit the weather changes — and fortunately, it doesn’t have to be rocket science. Marquita Newton, a pro esthetician at The Spa at Equinox, shares her best tips to keep your complexion glowing and healthy with the right products, ingredients, and treatments. READ MORE
Discover how a New York City-based Equinox member turned her passion for pickleball into a successful paddle company.
After months of testing 20 different materials — fiberglass, carbon fiber, you name it — Equinox member and avid pickleball player Ivy Sun launched Helios, a durable pickleball paddle company named after the Greek god of the sun, her last name. In the nine months since its debut, Helios has already collaborated on designs for Columbia Sportswear, Poshmark, and EOS, among other brands. READ MORE
QUICK HITS
Equinox Cycling, Reimagined
Equinox cycling classes are getting an upgrade. Here’s what to expect from your next workout. READ MORE
Unpacking Nutrient Sequencing
Eating protein and high-fiber foods before carbs may help prevent blood sugar spikes — but it won’t make or break your health. READ MORE
EQX Fall Edit
Stock up on seasonal must-haves, selected by The Shop team at Equinox. READ MORE
Do More With: VersaClimber
The multi-use equipment strengthens and enhances heart health without any impact. READ MORE
Level Up Your Incline Walks
These mistakes could make or break your incline treadmill workout. READ MORE