A selection of articles to inspire a high-performance lifestyle.
Get to know Precision Run Coaching, now available at select Clubs.
After years of sweating through Precision Run classes in the studio and on-demand, members can now unlock access to one-on-one, in-person run training, aptly named Precision Run Coaching. Thanks to the personalized training approach, Precision Run Coaching helps aspiring or long-time runners progress their fitness and tackle loftier goals, whether it be a first 5K or a faster half marathon, without burning out. READ MORE
Find out if training to failure actually helps build strength and muscle.
“Training to failure is exhausting — and that’s the point,” writes Jonathan Dick, a COACH X at E by Equinox E St. James Street in London, U.K. “Muscle growth happens as your body repairs, after you push yourself to the very edge. But this technique also requires more recovery time, which can mean fewer workouts per week. There’s also a risk of taking it too far. Pushing to absolute failure all the time, without giving your body adequate time to recover, carries the risk of overtraining and, therefore, an increased risk of illness and injury.” READ MORE
An introduction to Rhythmic Sculpt, a new Equinox Signature Class.
What do you get when you steal some of the best elements of traditional strength training, aerobic cardio methods, and music-driven fitness classes — then combine them into one workout? Rhythmic Sculpt, a new Equinox Signature Class that focuses on toning and strengthening, using fundamental movement patterns, light weights, high repetitions, and a beat-driven approach. READ MORE
QUICK HITS
Why Every Body Needs Barre
This low-impact workout challenges your muscles and can keep you injury-free. READ MORE
Forged at EQX: Keri and Shelby
An Equinox member masters forearm stands and barbell deadlifts with her Coach. READ MORE
7 Ways to Commit to Something
Discover actionable tips to set and achieve fitness goals in 2025. READ MORE
Travel More, Live Longer
How to plan a health-centered trip this year, as told by travel experts. READ MORE
The Fiercest Arctic Athlete
For NYC’s Vladimir Aslan, no temp is too low for getting a workout in. READ MORE