A selection of articles to inspire a high-performance lifestyle.
Train to level up your tennis and pickleball game.
Your workout routine should reflect your life and priorities out in the “real world” — your job, your chores, and yes, your hobby sport like pickleball or tennis. The reason is simple: A sport-specific training regimen can help improve your performance and lower your risk of injury, says Peter Hoffman, COACH X at Equinox Highland Park. Here are the five elements you’ll benefit from emphasizing in your workouts, whether you are looking to clinch an end-of-season trophy or are playing purely for joy. READ MORE
It’s time to embrace movements and workouts that bring you joy.
“The element of play tends to be missing from members’ routines, a shift that occurs once the recess days of childhood come to an end,” writes Josh Espinoza, COACH+ at Equinox. “But intentionally building experimental movements that bring joy to your workouts is what's going to keep you healthy and active for the long haul. It turns movement into something that you want to do, not just something you have to do.” READ MORE
Why you should unwind with an off-grid escape.
Off-grid escapes are nothing new, but they are becoming more popular. In a February 2023 Booking.com survey, more than half of global travelers reported wanting to go “off-grid” for their next trip. Over the past few years, the travel style has been growing in popularity among members of Indagare, an Equinox Circle partner and members-only, boutique travel-planning company. READ MORE
QUICK HITS
Whipped! vs. Ropes & Rowers
Here’s how to tell which one’s best for you. READ MORE
Forged at EQX: Molly and Daniel
After injury, a marathoner pairs up with a Coach to hit new PRs. READ MORE
7 Ways to Optimize Your Life
Discover actionable tips to take back your life and achieve your goals. READ MORE
Kane Brown Is Committed
The country star sets his sights on what truly matters in life. READ MORE
Equinox x Redvanly
Redvanly’s luxury athleticwear is now available in The Shop. READ MORE