Stretch and Recovery
Date
Thursday, October 15Time
6:00 - 7:00 pmPlace
Beverly Hills, Yoga StudioCategory
Stretch and Recovery
![Derek Beres](https://instructor-photo.equinox.com/1867/thumbnails/225/1867.png)
Derek Beres
SUB for Ron Jason
![Stretch and Recovery Stretch and Recovery](https://images.ctfassets.net/drib7o8rcbyf/7x26RPghZBHCuRKDaftqy7/c1534335066272365529824155377a22/Stretch_and_Recovery.png?fit=fill&fm=png&h=800&q=85&w=600)
At a glance
Major muscle groups are stretched actively with use of a rope or band for added benefits. May include A.I. (active isolated) and other techniques. Increases flexibility. All levels.
Strength
Cardio
Flexibility
Regeneration