Firestarter

  • Date

    Sunday, January 15
  • Time

    11:00 - 11:30 am
  • Place

    Chestnut Hill, Main Studio
  • Category

    HIIT
Kim Bradshaw

Kim Bradshaw

Firestarter

At a glance

A 30-minute, non-stop cardio challenge that demands everything you've got. Blaze through innovative sequences then switch to active recovery without ever stopping.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration