Cardio & Strength Essentials
Date
Thursday, December 20Time
4:15 - 5:05 pmPlace
West 50th Street, Main StudioCategory
HIIT

Tracy Gordon
SUB for Team Equinox

At a glance
Dive deep into what we’re famous for: Group Fitness. Get a crash course in Cardio & Strength while experiencing an abbreviated workout from the industry's top coaches. Walk out with immediate results and a strong foundation to tackle any of our classes.
Strength
Cardio
Flexibility
Regeneration