Pilates
Date
Saturday, June 22Time
1:00 - 1:45 pmPlace
Orchard St, Yoga StudioCategory
Pilates
![Caroline Strong](https://instructor-photo.equinox.com/7175/thumbnails/225/7175.png)
Caroline Strong
SUB for Allie Lochary
![Pilates Pilates](https://images.ctfassets.net/drib7o8rcbyf/4wwlGMmewFFvSF30A92eh7/cdc8f30f2fe88b63658fa6cc576a6039/Pilates.jpg?fit=fill&fl=progressive&fm=jpg&h=800&q=85&w=600)
At a glance
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & mobility.
Strength
Cardio
Flexibility
Regeneration