Your best self, your best friends—and our best beats. Dive into 50 straight minutes of free-form dancing and total-body toning. Let our music move you through a series of simple, intense, and consciously choreographed steps, building on each other into a full routine. In between each block of dipping, dropping, and opening up, you’ll hit the dumbbells and bands for an extra burn. It all ends with group finale that’ll leave you breathless.

• Strength

• Cardio

• Flexibility

• Regeneration