Atletica
Date
Wednesday, July 7Time
7:15 - 8:00 amPlace
East 53rd Street, Main StudioCategory
HIIT
Stephen Bel Davies
At a glance
A weight training workout using traditional power moves created by global fitness expert, Ilaria Montagnani. Build and sculpt muscle and solidify a strong core.
Strength
Cardio
Flexibility
Regeneration