MetCon3
Date
Monday, November 8Time
5:45 - 6:30 pmPlace
Westlake Village, Main StudioCategory
Athletic Training
Keli Roberts
SUB for Molly Bailey
At a glance
This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox exclusive.
Strength
Cardio
Flexibility
Regeneration