STRONG
Date
Friday, May 13Time
12:15 - 1:00 pmPlace
San Mateo, Main StudioCategory
Athletic Training
![Mitch Rice](https://instructor-photo.equinox.com/10065/thumbnails/225/10065.png)
Mitch Rice
![STRONG STRONG](http://images.ctfassets.net/drib7o8rcbyf/5etd2gDXxyQaoKjqIuiGMK/0f5d6ecd9aa9378b54a48f49c637425b/athletic-training.webp)
At a glance
A strictly strength-based workout designed to build muscle and increase power. Improve body composition and build lean muscle using a variety of equipment and bodyweight exercises.
Strength
Cardio
Flexibility
Regeneration