Special Event: Pilates
Date
Monday, July 4Time
10:00 - 10:45 amPlace
Sports Club San Francisco, Barre StudioCategory
Pilates
Derrick Samonte
At a glance
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness and good posture while increasing core strength, flexibility, and mobility.
Strength
Cardio
Flexibility
Regeneration