MetCon3
Date
Saturday, August 6Time
8:30 - 9:15 amPlace
Plano, Main StudioCategory
Athletic Training
Liz Terry
At a glance
This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox exclusive.
Strength
Cardio
Flexibility
Regeneration