MetCon3
Date
Thursday, August 11Time
6:15 - 7:00 amPlace
Bishopsgate, Main StudioCategory
Athletic Training
Alex Rennie
At a glance
This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox exclusive.
Strength
Cardio
Flexibility
Regeneration