MetCon3
Date
Tuesday, December 27Time
12:15 - 1:00 pmPlace
Brookfield Place, Main StudioCategory
Athletic Training
![Bransen Gates](https://instructor-photo.equinox.com/12284/thumbnails/225/12284.png)
Bransen Gates
![MetCon3 MetCon3](http://images.ctfassets.net/drib7o8rcbyf/5etd2gDXxyQaoKjqIuiGMK/0f5d6ecd9aa9378b54a48f49c637425b/athletic-training.webp)
At a glance
This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercises designed to leave you fit, energized, and ready for more. An Equinox exclusive.
Strength
Cardio
Flexibility
Regeneration