Cardio Kickboxing
Date
Thursday, January 12Time
7:00 - 7:45 amPlace
East 44th Street, Main StudioCategory
Boxing and Kickboxing
Akin
At a glance
An intense, no-contact class inspired by boxing and kickboxing training methods. A combination of kicks, punches, and blocks with cardio and strength drills for a high-energy workout.
Strength
Cardio
Flexibility
Regeneration